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Fall 2026 Presidential Fitness Test

Nina Kowalski

Presidential

Age 10 · Female · girls benchmarks

3 of 3 categories met · 3 attempted

Core & Abdominal Strength

Met
  • Curl-Ups — not chosen

  • Plank

    110s

    Goal ≥ 105s · +5s · Manual · Sep 16, 3:00 PM UTC

Cardiorespiratory Fitness

Met
  • One Mile Run — not chosen

  • 20m Beep Test

    42 laps

    Goal ≥ 41 laps · +1 · Beep test · Sep 16, 3:00 PM UTC

Upper Body Strength

Met

  • Right-Angle Push-Ups

    22

    Goal ≥ 20 · +2 · Manual · Sep 16, 3:00 PM UTC

  • Pull-Ups — not chosen

Certificate

Presidential Physical Fitness Award
Nina Kowalski

Other assessments